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Hard drugs really put a toll on your body. think of your loving family and you owe it to them and yourself to try and live as long and healthily as possible. Let that be your motivation for beating this addiction. You found an addiction recovery forum so deep down you must want to change for the better!
I try to devote at least a few hours of "ME" time every week. The rule is that it needs to be something I genuinely enjoy doing or it relaxes me. Like, if I force myself to go to the gym, it doesn't count (unless it's something I wanna do, like zumba class or something.)
*Splurge on Lush bath bomb - the colorful ones!! - and take a bubble bath
*Read on the patio (if weather is nice)
*Treat myself to some froyo for no reason lol
*Get my nails done and pay extra $ for a fun design
*Do a conditioning hair mask while watching TV
*Buy 1 thing from my Amazon wish list
*Look up my favorite food blogger and try a recipe (usually some delicious smoothie with added peanut butter or whatever LOL)